main courses recipes

chicken thighs & rice pilaf casserole with lemon & oregano & green peppers
chicken thighs & rice pilaf casserole with lemon & oregano & green peppers

This one-casserole dish, that is started off on the stove top and finished up in the oven, celebrates a variety of mediterranean flavors such as oregano, lemon, onions, garlic and especially green peppers and the trick is to end up with crispy and juicy chicken thighs and firm (thus not mushy or sticky) flavorful rice pilaf, so follow my tips...

25.11.2023
stewed okra in tomato sauce
stewed okra in tomato sauce

Called “bamies latheres me domata” in Greek, which means oil-braised okra with tomatoes, it’s most often prepared as a summer vegetarian dish that I adore but rarely ever eat here in France; but since I’m heading to Montreal soon to see my family, I hope I can prepare this stew with my mom ! Okra, also called gumbo or...

02.09.2023
roasted zucchini & mozzarella quiche
roasted zucchini & mozzarella quiche

My nextdoor neighbours are young girls, studying part-time and working part-time and they were sweet enough to knock on my door and hand me a big piece of a quiche like this. It was honest and comforting and delicious in its simplicity. Here’s how I think their version was put together and how I modified it slightly to remember their...

27.05.2023
mediterranean shepherd’s pie (with the roast lamb leftovers)
mediterranean shepherd’s pie (with the roast lamb leftovers)

Spring festivities roast lamb leftovers can take a while to get through, so here’s an option to make a second dish with what’s left, after at least the 2nd day of enjoying the initial preparation, with a colorful Mediterranean twist ! Shepherd’s pie, as opposed to Cottage pie, is made with lamb or mutton, while the second...

15.04.2023
greek «fakès» lentil & vegetable soup
greek «fakès» lentil & vegetable soup

This lighter & brighter version of the traditional “FAKÈS” soup, which is usually both dense & heavy, quite brown in appearance (and in flavor) and laden with garlic, incorporates more of the other vegetables to give it brighter colors as well as flavors and lighten it all up ! I’m not saying that the...

25.02.2023
«piperopita» filo rolls with bell peppers & feta cheese
«piperopita» filo rolls with bell peppers & feta cheese

It’s a rarity but a personal favorite ! You are all mostly familiar with tiropita (only cheese pie) and spanakopita (spinach & cheese pie) and perhaps kremidopita (onion & cheese pie) but PIPEROPITA (sweet peppers & cheese pie) exists too, even though I didn’t know it myself but my love for peppers has no limits and it was...

28.10.2023
marinated & braised & grilled lamb belly strips
marinated & braised & grilled lamb belly strips

Lamb belly, also known as breast of lamb, is rich and flavoursome, yet an underrated and thus inexpensive cut of lamb, due to its small size and higher fat content, yet providing excellent results when oven-roasted or barbecued with herbs, lemon and spices, if correctly prepared beforehand, so here’s a...

05.08.2023
fried salmon & potato patties
fried salmon & potato patties

Here’s a clever and easy way to use up your salmon and/or mashed potatoes leftovers from a previous meal. Add a few extras for flavoring and texture, perhaps a little sauce and salad and the meal is ready ! The patties or fish cakes can be served as is, on plate for adults or even sandwiched in a bun for kids, using the same sauce and...

13.05.2023
dry-basted & broiled & steamed & roasted leg of lamb
dry-basted & broiled & steamed & roasted leg of lamb

Here’s my 5th leg of lamb recipe for this year’s Catholic and Protestant Easter (in 7 days), Orthodox Easter (in 14 days), Jewish Passover (which begins in 4 days) and Muslim Ramadan (which began 10 days ago and will last another 19 days), because even when I erroneously think that my last recipe and method can be set in stone, it...

02.04.2023
roasted mushroom pizza & its roasted mushroom sauce
roasted mushroom pizza & its roasted mushroom sauce

Here’s a pizza experiment with mushrooms, maximizing the mushroom flavor of a predominantly mushroom pizza and obtaining a balance between the mushrooms, the tomato-less sauce, the cheeses and the dough, while using every part of the mushroom (the caps as well as the stems) to achieve this and using the oven-roasting juices of these same...

28.01.2023
beer-marinated & fried fresh anchovies
beer-marinated & fried fresh anchovies

Fried fish evokes images and scents and thus memories of the summer season, alongside a bright sun, sandy beaches, crashing waves, warm breezes, clear and starry nights and easy-living and yet, anchovies are available all year long, so why not take advantage of this inexpensive delight all year long ? Anchovies, especially the smaller ones, are...

30.09.2023
tuna & vegetable empanadas
tuna & vegetable empanadas

A modern reinterpretation of the famous Galician (north-western Spanish) and Portuguese tuna pie, prepared in a smaller hand-held individual format, called an empanada (like a turnover); combining a filling of cooked tuna, peppers, onions, tomatoes, olives and hard-boiled eggs and encased in crunchy flavourful pie crust. Historically the...

24.06.2023
wild salmon & asparagus & filo quiche
wild salmon & asparagus & filo quiche

A pairing that occurred haphazardly because I happened to have all the ingredients on hand, combining the various textures and colors, as well as the delicate flavors, to create this particular loaf-shaped quiche; crunchy, buttery, creamy, yellow, pink and green ! I didn’t grow up eating salmon nor asparagus but living here in France...

29.04.2023
roasted chicken thighs with mediterranean-style dry-rub mixture
roasted chicken thighs with mediterranean-style dry-rub mixture

… composed of a blend of dried aromatic herbs, onion and garlic powders, dried lemon zests and of course salt, ground green peppercorns and the most interesting secret ingredient of baking powder, for even crispier skin, all finely ground into a an herbal and zesty Mediterranean powder for dry-basting overnight before roasting. What is a...

11.03.2023
spanish egg-fried rice with chorizo & seafood
spanish egg-fried rice with chorizo & seafood

The end-of-the-year holidays countdown is upon us : home, work, family, family, friends, neighbors and all those lists of extra things that need to get done today, tomorrow, next week, in 3 weeks, maybe sooner or maybe later ! So here’s a customized & international dish whose ingredients can be prepared in advance and then heated and...

03.12.2022