mama's montreal-mediterranean macaroni saladmama's montreal-mediterranean macaroni saladmama's montreal-mediterranean macaroni saladmama's montreal-mediterranean macaroni saladmama's montreal-mediterranean macaroni saladmama's montreal-mediterranean macaroni saladmama's montreal-mediterranean macaroni salad

Is a mediterranean dish something that is traditional and has a history or can it be something more international or simply basic (yet delicious) that is reinterpreted by a mediterranean person with mediterranean ways & tastes ? I’ll let you decide but It’s all about the strain, the extraction technique, the moisture control and the pickles !

My mother's iconic macaroni salad applies Mediterranean precision to a Montreal childhood staple, utilizing a meticulous moisture-extraction technique on every single vegetable to guarantee a perfectly rich, undiluted dressing.

The downfall of most pasta salads is a watery, diluted dressing that pools at the bottom of the bowl. The reason this recipe works so perfectly comes down to strictly controlling hydration. By grating and finely chopping the vegetables, and then rigorously pressing and straining them to extract the excess liquid, you concentrate their flavors and protect the structural integrity of the mayonnaise emulsion.

To achieve the precise yields required for the vegetable mix, passive draining isn't enough. Gather the prepped vegetables into a clean, lint-free kitchen towel or a double layer of cheesecloth. Twist the top to close it into a tight pouch and squeeze firmly with your hands to force out the excess water. Alternatively, press the vegetables hard against a fine-mesh stainless steel sieve using a sturdy silicone spatula until the residual liquid is fully expelled. The goal is a dry, concentrated vegetable mass.

The overall flavor is due to the combination of grated carrots, celery, sweet & sour pickles, green bell pepper and an olive oil mayonnaise. I add the pale green parts of finely chopped scallions to my version, because I found that my mom’s pickles have a stronger onion flavor than what I use here in Paris. I only add them in the end before serving, because if you add them in at the beginning and then store the salad in the refrigerator for more than one day, the onion flavor will deepen too much and overpower the blend.

The sumac powder and pink peppercorns add an extra yet discreet nice acidic and floral taste, but are completely optional too, but my mom sometimes sprinkles it with some sweet paprika powder. All these options are reddish and look nice too.

I think summer is finally here and next weekend will be a scorcher, so gather up the ingredients soon ! … :)

mama's montreal-mediterranean macaroni salad

13.06.2026

1,3 kg or 9 cups

ingredients

pasta (700 grams or 6 ¾ cups) :

  • 250 grams (2 ½ cups medium-size or number 2) dry elbow macaroni (725 grams when cooked and after initial draining)
  • 30 grams (2 tbsp) coarse sea salt, for boiling
  • 2 liters (8 cups) water, for boiling

vegetables & mayonnaise (4 cups or 600 grams) :

  • 100 grams (1 cup) carrot, grated, pressed and strained to become 85 grams (almost ¾ cup)
  • 100 grams (1 cup) celery heart (the central pale parts), very finely chopped, then pressed and strained to become 85 grams (almost ¾ cup)
  • 120 grams (1 cup) sweet & sour dill pickles, finely chopped, then pressed and strained to become 85 grams (almost ¾ cup)
  • 120 grams (1 cup) green bell pepper, very finely chopped, then pressed and strained to become 85 grams (almost ¾ cup)
  • 250 grams (1 cup) olive oil mayonnaise (you can add 2 tbsp more of mayonnaise or sour cream or greek yogurt)
  • 2 grams (½ tsp) ground mixed peppercorns
  • 1.25 - 2.5 grams (¼ - ½ tsp) fine sea salt (only if necessary at the end)
  • optional : 2 grams (½ tsp) ground sumac or paprika
  • optional : 1 gram (¼ tsp) pink peppercorns
  • 15 grams (2 tbsp) green onion, pale green stems only, finely sliced (added at the end before serving)

instructions

  • boil the pasta with the salt until almost completely cooked (go beyond the package instructions cooking time for al dente by 30-50%) and then strain, run under cold water until the water runs clear, place in a sieve and wait until drier, for several hours or preferably overnight in the refrigerator
  • *note : if you use larger elbow macaroni, it will flatten out and seem to collapse when you mix everything together, so try finding the medium-sized pasta for this recipe …
  • prepare all the grated and finely chopped vegetables, press and strain well until drier, mix and set aside in the refrigerator
  • mix the pasta gently with the mayonnaise and spices until coated and then add the grated vegetables and mix gently again, taste and add more salt and pepper (and some sumac and pink peppercorns or paprika if you like) and chill in an air-tight container for several hours
  • serve as an accompaniment, sprinkled with finely chopped green onion stems and more crushed pink peppercorns and sumac.
  • *note : the macaroni salad will keep in an airtight container in the refrigerator for up to 3-4 days maximum …