- crush the cinnamon sticks and spices, berries, pods and slightly bruise/crush the sliced ginger, rosemary needles and thyme leaves
- place all the ingredients a litre heat-proof glass container and pour 1 litre of boiling water over it and let steep 12 minutes
- using 2 large mugs (500 ml each), add 1 tbsp apple cider vinegar, 2 tbsp honey, 1 tbsp lemon juice and 1 thin slice of lemon (and/or orange) for each mug and add 2 cups filtered liquid to each mug
- drink hot, detoxify your body (and go back to bed) !
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